In The News

Thursdays 7-9 PM - Stay tuned to O.zone Fit 1320 am radio Thursdays from 7-9. You can find Barbara making guest appearances with the show's hosts Lizz Bennett and Neil Anderson for discussions on fitness and nutrition in the news.
June 15, 2010 - Barbara Sherwood speaks to the Park City Fire Department about diet and lifestyle.

About Us

Barbara Sherwood

Barbara Sherwood, MS, RD, CD. Barb's Banter Blog

Holds a masters degree in nutrition from the University of Utah. Barbara practices both clinical and sports nutrition working as the Director of Nutrition Services for Promise Hospital and consulting Salt Lake Regional’s Sports Medicine program.

barbara running In addition, Barbara has risen to the top of her age category in Triathlon competition by placing third at USAT’s age group nationals and sixth at 70.3’s World Championships. Barbara will be part of Team USA competing in Budapest, Hungary in September, 2010 for the Olympic distance World Championships.

She began her athletic career over 30 years ago growing up in Oklahoma and receiving All American honors in swimming. In 1984 she qualified for Olympic trials training with Gary Butts at Pine Crest.

Barbara teaches a straight forward approach to understanding how nutrition improves overall health and athletic performance. By educating clients about the nutritional benefits of a healthy diet, portion control, and exercise they gain the tools to reach their goals. She works with various groups in the Utah community by making regular radio appearances on O.Zone Fit Nation - KFAN 1320, coaching groups and individuals with diet, weight loss, and athletic training.

Nutrition continues to be one of the most undervalued components to overall health and athletic training. Barbara loves working with the community helping others reach their personal health and athletic goals.


Wes Johnson

Wes Johnson Wes' Blog

Holds a bachelors degree in International Business, with a Minor in Latin American Studies. Wes has 5 years of experience coaching triathletes and swimmers. Wes is a Masters Swim Coach and is also a USA Triathlon Certified Coach.

Wes Swimming Wes has excelled in his athletic career. He has a long history of competetive swimming, starting in high school where he competed on an international level. He is a former member of the University of Utah Swim Team, and is an Elite Age Group Triathlete.

Wes hails from Salt Lake City Utah, and has deep roots in the state, with very supportive parents living in Springville, 50 miles south of Salt Lake, and four other siblings living in Utah.

Wes enjoys Road Racing, Hiking, Swimming, Volleyball, and being with his friends and family. His favorite quote is "Eat to train", and he says his goal is to win his age group and qualify for Kona in his next Ironman.




Jannalyn Luttrell

Jannalyn Luttrell Jannalyn's Blog